plus 2, Jamie Jungers - The Gaea Times |
- Jamie Jungers - The Gaea Times
- Getting Rid of Insecurity - Associated Content
- Sports roundup - Concord Monitor
| Jamie Jungers - The Gaea Times Posted: 13 Feb 2010 06:22 AM PST Five Filters featured article: Chilcot Inquiry. Available tools: PDF Newspaper, Full Text RSS, Term Extraction.  This posting includes an audio/video/photo media file: Download Now |
| Getting Rid of Insecurity - Associated Content Posted: 08 Mar 2010 07:24 PM PST Are you constantly doubting yourself? Could you use a self-confidence pick-me-up? Well, you've come to the right place. Insecurity stems from childhood (and other times of life) programming where you are taught to constantly be on guard in case something should go wrong. You are taught that if something can go wrong, it will. You will have to reprogram yourself to get rid of all of your insecurity. Affirmations. Picture yourself standing in front of a mirror, talking to yourself in excited, uplifting language. Don't laugh. That's what you'll be doing. Make a list of all of the things you wish were true about yourself. State each thing as if it is already true and put it in the present tense, like this, "I am beautiful. I love how beautiful I am. I am healthy, making myself more beautiful." Of course, a man would use words like "hot" "sexy" and "goodlooking." Then stand in front of your mirror, stating each thing happily with a smile on your face. Developing talents. Get good at one or two things...and I mean really good. When you have a well-developed talent, then you get acclaim and recognition for your accomplishments. This seriously build self esteem. Also, hang around other people with that talent so that you are getting excellent role modeling of secure, confident behavior. Avoid negative people. We all have certain people in our lives whose sole purpose seems to make us question ourselves. Why put up with it? This is YOUR life, your values, your desires, goals, dreams and accomplishments. Take back your right to do whatever you want, even in your mind. Cut people out of your life who put you down, question your actions or suck the life out of you. Get positive reinforcement and learn to consider yourself worthy on your own terms. This way, you won't be dependent upon the praise of others to feel good about yourself. Five Filters featured article: Chilcot Inquiry. Available tools: PDF Newspaper, Full Text RSS, Term Extraction.  This posting includes an audio/video/photo media file: Download Now |
| Sports roundup - Concord Monitor Posted: 07 Mar 2010 07:01 AM PST Youth hockey The Weaver Brothers Concord U-14 Red girls' hockey team held on for a 4-3 victory over the North Shore Vipers U-14 Major team. The line of Leah Rheault, Kim Gosselin and Mackenzie Maher accounted for three of the Caps' four goals. Gab Dodier, with an assist by Annie Mullen, provided the game-winning goal. Youth judo The Granite State Judo Institute of the Manchester Police Athletic League program had three competitors in the Regional judo event. Gabrielle Proksa (Dunbarton) earned the bronze medal in the heavyweight division and the silver medal in the middleweight. Krysten Proska (Dunbarton) earned a bronze medal in the heavyweight co-ed division and Almin Damirovic earned a silver medal in the middleweight division. Tilton School results The Tilton varsity girls' basketball team defeated King, 63-40, in semifinal action of the NEPSAC Class C tournament. Alyssa Schlehubber led the offense with 21 points while Bianca Martinez scored 20 points and grabbed 14 rebounds and Jenn White contributed 15 points. NHTI results The NHTI men's basketball team downed UMaine-Augusta, 94-76, in a consolation game of the USCAA National Basketball Tournament. Besfort Syla played well in the win, scoring 21 points with four assists and six steals, while Ahntwaun Harris (18 points), Marcus Ferenc (12 points) and Brian Lawrence (11 points, six rebounds) also contributed to the win. NHTI then defeated Penn. State Wilkes-Barre, 70-57, to earn fifth place in the tournament. Syla scored 16 points with four assists and four rebounds. Harris netted 14 points while Jared Green chipped in 10 points and Drew Forsberg contributed six points and four rebounds. The Lynx finished 3-1 in tournament play and ended the season with a final record of 24-15. UNH results The UNH women's hockey team lost to Boston University, 4-0, in the Hockey East semifinals yesterday. The Wildcats (19-8-5) now await word on an at-large bid to the NCAA tournament. The selection show is tonight at 7:30. • Jenny Simpson notched a career-high five points, propelling the 19th-ranked UNH women's lacrosse team (4-0) to a 16-11 win over Colgate. Shaunna Kaplan added four assists while Hayley Rausch chipped in with two goals and two assists. Plymouth State results In the opening game for the Plymouth State women's lacrosse team, the Panthers lost 18-6 to Wellesley. Kerry D'Amroise led the Panthers with three goals while Brianna Davis, Britney Chiles and Jill Gerzabek each added single tallies. • The PSU men's ski team had two All-Americans to finish in third place out of 21 schools in the team slalom standings at the United States Ski and Snowboard Association National Championships. Peter Ostroski and Chris Beadon earned Second Team All-American recognition with 10th- and 11th- place finishes. Parker Spear finished in 16th place for the Panthers, one rank off of earning All-America honors. Other finishers for PSU were Chris Carlucci (27th place) and Travis Nevins (Henniker, 39th place).
Five Filters featured article: Chilcot Inquiry. Available tools: PDF Newspaper, Full Text RSS, Term Extraction.  This posting includes an audio/video/photo media file: Download Now |
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